Rodale Books imprint: 800 books
101 Recipes You Can't Live Without
The Prevention Cookbook
Language: English
Release Date: September 4, 2012
Irresistible, easy dishes that will help readers cultivate healthy bodies.
Half of Americans take dietary supplements, with little proof that they do anything to protect their health. What has been proven: the healing power of nutrients in food. In 101 Recipes You Can't Live Without by Lori...
Bike Your Butt Off!
A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!)
Language: English
Release Date: March 18, 2014
Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now Bicycling's Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner...
by LL COOL J, Dave Honig, Jeff O'Connell
Language: English
Release Date: April 14, 2009
Language: English
Release Date: April 14, 2009
While it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good...
by David Zinczenko, Ted Spiker
Language: English
Release Date: December 13, 2005
Language: English
Release Date: December 13, 2005
Tens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present...
The Starch Solution
Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Language: English
Release Date: June 4, 2013
A bestselling author's groundbreaking eating plan that challenges the notion that starch is unhealthy
From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and...
The Kind Diet
A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
Language: English
Release Date: March 15, 2011
Whether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone.
In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged...
The Yoga Body Diet
Slim and Sexy in 4 Weeks (Without the Stress)
Language: English
Release Date: April 13, 2010
A yoga body is the one you have now, only healthier.
This book is your complete guide to how to get it. And the benefits don't stop at your appearance. At the end of 4 short weeks, you'll feel better, you'll think more clearly, and you'll find it's much easier to keep a positive mindset and...
Body-for-Life for Women
A Woman's Plan for Physical and Mental Transformation
Language: English
Release Date: April 14, 2009
Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body–for–Life program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration,...
Cardio Core 4x4
The 20-Minute, No-Gym Workout That Will Transform Your Body!
Language: English
Release Date: May 15, 2012
Change your life without changing your lifestyle with this revolutionary workout that provides the benefits of cardio and strength training in one anytime, anyplace 20-minute program.
We all want to be fit and healthy, but few of us have the time or inclination to log the countless hours in...
The Autoimmune Fix
How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
Language: English
Release Date: September 20, 2016
Do you have crud in the blood?
Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years—or even decades—for symptoms and a clear diagnosis to arise. Through years of research,...
The Happiness Diet
A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body
Language: English
Release Date: December 11, 2012
How to fix the Modern American Diet and reclaim our minds and waistlines
“An insightful, eye opening adventure into diet and nutrition. Concise and witty, this book kept me engaged from cover to cover. A must-have for anyone serious about getting happy and healthy naturally.”—Andrew Morton,...
The Gluten Connection
How Gluten Sensitivity May Be Sabotaging Your Health--And What You Can Do to Take Control Now
Language: English
Release Date: November 28, 2006
One of the nation's top clinical nutritionists presents her 14-day program for treating and reversing gluten sensitivity, a condition that affects as much as 35 to 50 percent of the U.S. population and is a major contributing factor to an array of chronic illnesses
Struggling with weight gain?...
The Diabetes Cure
The 5-Step Plan to Eliminate Hunger, Lose Weight, and Reverse Diabetes--for Good
Language: English
Release Date: November 4, 2014
Many doctors tell their patients how to manage diabetes, but why should they simply manage it when they can be rid of it once and for all? In the Diabetes Cure, Alexa Fleckenstein presents a groundbreakingplan to do just that by targeting the realcause of diabetes: inflammation.
The book instructs...
Boost Your Brain Power in 60 Seconds
The 4-Week Plan for a Sharper Mind, Better Memory, and Healthier Brain
Language: English
Release Date: November 1, 2016
Scientists predict that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health.
In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro...