Basic Health Publications Inc imprint: 228 books
by Laurel Vukovic
Language: English
Release Date: August 1, 2005
Language: English
Release Date: August 1, 2005
This book explains, in easy-to-understand terms, the numerous (and sometimes complicated) factors that influence sleep and wakefulness. Although sleep deprivation is so commonplace in our stress-filled society that it is taken for granted, "sleep debt" is actually very costly. This title...
User's Guide to Detoxification
Discover How Vitamins, Herbs, and Other Nutrients Help You Survive in a Toxic World
Language: English
Release Date: May 25, 2005
We live in a toxic world - and there's no escaping it. But each of us can take steps to enhance our body's ability to detoxify pollutants, synthetic hormones, and cancer causing chemicals. The Benefits? A healthier life with a lower risk of developing debilitating diseases. This User's Guide focuses...
The Vitamin Cure for Chronic Fatigue Syndrome
How to Prevent and Treat Chronic Fatigue Syndrome Using Safe and Effective Natural Therapies
Language: English
Release Date: August 15, 2010
CFS is an elusive, difficult to treat condition. Symptoms include fatigue, muscle and joint pain, felling unwell after exercise, unrefreshing sleep, and memory/concentration problems. This groundbreaking book directly addresses the myriad causes of CFS and offers restorative vitamin and other treatments capable of safely reducing symptoms.
by Steve Hickey
Language: English
Release Date: June 1, 2010
Language: English
Release Date: June 1, 2010
Nutrition should be the first line of defense for a migraine sufferer. This book describes nutritional approaches to both prevention and treatment, based on orthomolecular medicine.
The Brainpower Plan
21 Days to Better Brain Health
Language: English
Release Date: December 1, 2005
This book details the newly discovered ability of the brain to restore, renew and regenerate. Dr. Davis puts all the valuable information he has gleaned over thirty years as a neurosurgeon to use in this book which covers the all-too-prevalent, disastrous choices that can diminish the brain's power...
The Vitamin Cure for Depression
How to Prevent and Treat Depression Using Nutrition and Vitamin Supplementation
Language: English
Release Date: December 1, 2012
This title provides essential information on the benefits that vitamins, other nutrients and lifestyle modifications can offer in an integrated treatment of depression.
The Sweet Miracle of Xylitol
The All Natural Sugar Substitute Approved by the FDA as a Food Additive
Language: English
Release Date: October 1, 2002
The average person eats one-half cup of sugar a day, more than is recommended for the average person, particularly people who suffer from diabetes, insulin resistance, and Syndrome X. Unlike sugar, xylitol does not require insulin to be metabolized. Xylitol is an all-natural sugar substitute derived...
Healing Herbal Teas
A Complete Guide to Making Delicious, Healthful Beverages
Language: English
Release Date: February 1, 2006
In quick-study format, this book profiles 45 common herbs with extraordinary healing potential. Each profile outlines the herb's major constituents, physiological effects, traditional applications, contraindications, and flavor, as well as its growth habits both in the wild and in the garden.
Raw Nutrition
Restore Your Health by Eating Raw and Eating Right!
Language: English
Release Date: November 15, 2011
Explains how food addictions are industry inspired and emotionally created. How you can overcome these food addictions and how, by following a raw vegan diet, most people lose at least 10 pounds a month eating all they want.
by Laurel Vukovic
Language: English
Release Date: January 1, 2004
Language: English
Release Date: January 1, 2004
Many vitamins, dietary supplements, and herbs can greatly reduce cold and flu symptoms and shorten the duration of colds - if you begin taking them at the first sign of an infection. In this User's Guide, Laurel Vukovic describes the most important natural ways of fighting off colds and flus, including the use of such venerable herbs as echinacea, goldenseal, and elderberry.
The Vegetarian Diet for Kidney Disease
Preserving Kidney Function with Plant-Based Eating
Language: English
Release Date: December 21, 2009
Packed with clearly states up to date information on the most effective methods for managing kidney disease. This valuable book has a great deal of specific information to assist readers in implementing or continuing a plant based diet that can improve the health of their kidneys. Contains detailed meal plans and recipes.
by Brigitte Mars
Language: English
Release Date: February 1, 2004
Language: English
Release Date: February 1, 2004
Eating food closest to its natural state engenders a tremendous exchange of energy between food and body. The result, over time, is a feeling of buoyant, radiant health. Brigitte Mars presents evidence that confirms the efficacy of the raw foods diet. In addition, she points out the environmental...
Digestive Wellness for Children
How to Stengthen the Immune System & Prevent Disease Through Healthy Digestion
Language: English
Release Date: July 15, 2006
A perfect primer for all parents who are interested inlearning about, and supporting, their children's digestive health.
by Melissa Diane Smith
Language: English
Release Date: January 1, 2003
Language: English
Release Date: January 1, 2003
This is an easy-to-follow diet for losing weight, stabilizing blood sugar and insulin and reducing the risk of diabetes.