Alpha imprint: 730 books
The Complete Idiot's Guide to Belly Fat Weight Loss
The Total Program for a Flatter Stomach and Better Health
Language: English
Release Date: March 6, 2012
Includes more than 100 nutritious recipes and features flexible menu plans.
Offers easy, but effective exercises with an emphasis on Pilates core conditioning.
The Complete Idiot's Guide to Vegan Cooking
Bring Health and Compassion to Your Table with 240 Plant-Based Recipes
Language: English
Release Date: August 5, 2008
Delicious recipes for the growing vegan lifestyle.
There are so many reasons to go vegan-health and nutrition, weight loss, green and sustainable living, and prevention of cruelty to animals. With over 200 mouth-watering recipes and tips for converting meat- and dairybased dishes into vegan...
The Complete Idiot's Guide to Low-Sodium Cooking, 2nd Edition
Over 300 Recipes for Flavorful Dishes Low in Sodium
Language: English
Release Date: December 6, 2011
Features 50 delicious new recipes.
Includes new meal plan feature that targets readers' daily sodium intake thresholds.
The Complete Idiot's Guide to Easy Freezer Meals
Create Your Own Frozen Entrées, and Dinner’s Just a “Thaw” Away
Language: English
Release Date: April 5, 2011
"Freezers are your friends!"
Freezers allow busy home chefs to plan their family menus a weekend, a week, or even a month in advance. Now expert chef and food blogger Cheri Sicard presents recipes for 120 delicious, healthy meals that can be frozen and then reheated - and still taste...
Healthy Meal Prep
Time-saving plans to prep and portion your weekly meals
Language: English
Release Date: December 12, 2017
Plan, prep, and portion your weekly meals! Achieve your diet goals, maximize your time, and save money by preparing your weekly meals in advance. Planning ahead is the best way to ensure success when you're trying to eat healthy, but figuring out what to make and eat each week can be overwhelming.Healthy...
by Tom Hirschfeld
Language: English
Release Date: April 12, 2016
Language: English
Release Date: April 12, 2016
Pressure cookers have been around for generations, but are making a big comeback. Not to be confused with a pressure canner, the modern pressure cooker can be an automated all-in-one device, or a stove top cooker. Regardless of the technological advances, people are still intimidated by the pressurized...
The Complete Idiot's Guide to the Mediterranean Diet
Indulge in This Healthy, Balanced, Flavored Approach to Eating
Language: English
Release Date: December 7, 2010
Healthy food = healthy lifestyle
Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete...
The Complete Idiot's Guide to Vegan Baking
Perfect Vegan Cakes, Breads, and More—Every Time!
Language: English
Release Date: April 5, 2011
The bible for vegan baking.
Once thought to be tasteless and heavy, vegan baked goods have exploded in popularity with the help of such expert bakers as Donna Diegel, who have created wonderfully light and flavorful breads and desserts. Here, Donna delivers more than 120 amazing recipes including...
by Frankie Avalon Wolfe M.H.,Ph.D.
Language: English
Release Date: December 4, 2007
Language: English
Release Date: December 4, 2007
Time to veg out!
This updated and revised guide to the joys of vegetarianism features - for the first time - 75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition...
The Complete Idiot's Guide to Eating Raw
A Fresh Approach to Eating Well—with Over 150 Delicious Recipes
Language: English
Release Date: July 1, 2008
A raw food diet is a purely healthy diet.
More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+...
The Complete Idiot's Guide to Raw Food Detox
Eat Better, Feel Better, Look Better
Language: English
Release Date: July 5, 2011
A healthy body requires a raw strategy.
The Complete Idiot's Guide® to Raw Food Detox details the best foods for detoxifying and cleansing the body for people suffering from everything from irritable bowel syndrome to unsuccessful weight loss efforts - or anyone who just wants to feel healthier....
The Complete Idiot's Guide to the pH Balance Diet
Restore Your pH Balance, Improve Your Health, and Lose Weight
Language: English
Release Date: August 6, 2013
The Complete Idiot's Guide to the pH Balance Diet is a guide for readers who are suffering from symptoms that may be caused by an unbalanced pH level in their blood. Healthy human blood is slightly alkaline, and the theory behind the pH balance diet is that an acid-producing diet (that includes lots...
The Complete Idiot's Guide to Sugar-Free Cooking and Baking
Over 200 Mouthwatering Recipes to Help Kick the Sugar Habit
Language: English
Release Date: July 18, 2012
Chock-full of over 200 scrumptious sugar-free recipes - plus the skinny on stevia, agave, and other natural sugar substitutes - this tasty guide gives you a sure path from start to sugar-free success.
The Complete Idiot's Guide to Low-Carb Meals, 2nd Edition
Rediscover Low-Carb Living with 300+ Taste-Tempting Recipes
Language: English
Release Date: June 5, 2012
In the world of diets, low-carb dieting is still very popular. Reformed from its early no-carb version, today's low-carb diet relies on cutting down carbohydrates in your diet and replacing them with protein. Numerous diets today-and even some diabetic diets-rely on cutting carbohydrates. Cooks today...