William Pullen: 1 book
Running with Mindfulness
Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
Language: English
Release Date: September 26, 2017
Movement Is Medicine
Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel...
