Wilfried Ehrmann: 3 books
Consciousness in Evolution
Seven Steps of Integral Healing
Language: English
Release Date: November 4, 2014
A model of the development of human consciousness in seven stages, following the traces left in our souls. The history of mankind works from the backside of our minds, as a creative potential and as a source of fears and confusion. The book brings light into these realms and helps us on the way of becoming whole and healed.Psychotherapeut, Buch- und Blogautor
Coherent Breathing
Aligning Breath and Heart
Language: English
Release Date: February 17, 2017
How to achieve more relaxation and equanimity? How to care for conserving our health? This book explains the way to breath-heart-coherence: With coherent breathing, we balance our autonomic nervous system and improve our heart rate variability. You find everything you need for understanding the method...
Kohärentes Atmen
Atmung und Herz im Gleichklang
Language: German
Release Date: May 19, 2016
Das kohärente Atmen wurde aus dem Bestreben entwickelt, über die Atmung zu einem optimalen Zusammenspiel des Nervensystems mit den wichtigsten Körperfunktionen zu gelangen. Mit der richtigen Atemfrequenz im regelmäßigen Rhythmus und entspannter Ausatmung verbessert sich nachhaltig und messbar...