Virginia Bailey: 4 books

Meditation has been a powerful exercise used to help relieve stress and clear the mind. It has been practiced for many years and yet many people have a misconception about taking on this form relaxing exercise. Many people have the same idea of how to meditate and think there are very few other benefits...

What we consume as food and what we drink are really very important and they are a reflection of who we are and what we will become. While many consider good eating habits as a luxury, many who feel they can afford every kind of meal end up becoming obese and shapeless. Many people find it difficult...

This is not just another book on coconut, this is the essential book, if you want to make the most of this amazing product. Everything you need to know is in the following chapters. We explain all the benefits of coconut oil, condensed down into 20 important and valid reasons why you should be using...

If you’re looking for yoga techniques to help you relax, then ‘Yoga for Beginners: 12 Amazing Breathing Techniques for Absolute Beginners to Help You Relax and Reduce Stress’ is the book you need.We all get stressed from time to time, but not everyone knows how to deal with it. This is where this...