List 1 of books by Victoria Boutenko

12 Steps to Raw Foods

How to End Your Dependency on Cooked Food

by Victoria Boutenko
Language: English
Release Date: March 3, 2009

Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria...

Green for Life

The Updated Classic on Green Smoothie Nutrition

by Victoria Boutenko
Language: English
Release Date: March 8, 2011

Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals...

Raw and Beyond

How Omega-3 Nutrition Is Transforming the Raw Food Paradigm

by Victoria Boutenko, Elaina Love, Chad Sarno
Language: English
Release Date: January 10, 2012

Victoria Boutenko, Elaina Love, and Chad Sarno have been leaders in the raw food movement since the 1990s. Each of them maintained and promoted the 100 percent raw diet for years. Since then, all three have independently arrived at the same conclusion: that a totally raw diet is not necessarily the...

Green Smoothie Retreat

A 7-Day Plan to Detox and Revitalize at Home

by Victoria Boutenko
Language: English
Release Date: January 6, 2015

VICTORIA BOUTENKO, acclaimed pioneer and recognized authority in the phenomenal green smoothie movement, has transformed and revitalized people’s lives at her popular healing retreats. Now you can enjoy the same benefits by organizing your own green smoothie retreat with family and friends. This...

Green Smoothie Magic

by Victoria Boutenko
Language: English
Release Date: September 10, 2013

Victoria Boutenko responds to the crisis of childhood obesity with a story that makes children excited about nutrition, healthy foods, vegetables and fruits, green smoothies, and the science of plants. This kids' book follows young Nic as he discovers the importance of healthy eating with a...

Green Smoothie Revolution

The Radical Leap Towards Natural Health

by Victoria Boutenko
Language: English
Release Date: May 18, 2010

Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused...

The Green Smoothie Prescription

A Complete Guide to Total Health

by Victoria Boutenko
Language: English
Release Date: October 7, 2014

Raise a glass to your health! Dark, leafy greens contain an astonishing abundance of nutrients, with enzymes, antioxidants, and minerals that hold extraordinary benefits for our mind and body. In The Green Smoothie Prescription, raw food pioneer and international bestselling author of Green...

Raw Family Signature Dishes

A Step-by-Step Guide to Essential Live-Food Recipes

by Victoria Boutenko
Language: English
Release Date: June 5, 2012

While the raw food diet is the fastest growing alternative approach to eating because of its health benefits, preparing raw food dishes is so new that many people don’t know where to start. With 500 color photos, this friendly, step-by-step guide gently walks readers through recipes to create amazingly...

Grüne Heiler

Grünes Blattgemüse & Wildkräuter stärken das Herz, senken den Blutzuckerspiegel und fördern die Sehkraft

by Victoria Boutenko
Language: German
Release Date: July 2, 2017

Aktuelle wissenschaftliche Studien bestätigen: Grünes Blattgemüse ist wichtig für unsere Gesundheit! Neueste Forschungsergebnisse belegen direkte Zusammenhänge zwischen chronischen Erkrankungen und einem geringen Anteil von Pflanzengrün in unserer Ernährung. Eine relativ neue Zubereitungsart...

Grüne Smoothies

Die 100 besten Zutaten für Gesundheit & Wohlbefinden

by Victoria Boutenko
Language: German
Release Date: September 15, 2016

Die Grüne-Smoothie-Apotheke hält fit, unter-stützt Heilung und schmeckt hervorragend! In ihrem neusten Buch zeigt Victoria Boutenko systematisch die Möglichkeiten auf, wie Sie grüne Smoothies therapeutisch und prophylaktisch zur Steigerung des eigenen Wohlbefindens einsetzen können. Es...