Valerie Alston: 26 books
Pressure Cooker Recipes
Pressure Cooker Cookbook of Delicious, Fast, Healthy and Easy Recipes
Language: English
Release Date: December 13, 2014
Pressure cookers have been around for quite some time. In 1679, a French physicist and mathematician Denis Papin made the first version of the pressure cooker, (though he called it a steam digester at that time) with a large cast iron vessel and a lid that would fit tightly and then could be locked,...
by Valerie Alston
Language: English
Release Date: September 29, 2013
Language: English
Release Date: September 29, 2013
What you eat and drink can make or break your health and vitality that's why it is important to ensure that you are eating and drinking healthily. With this, juicing is one process that can help you ensure you are consuming the right and healthy foods and successfully absorbing their nutrients in...
Paleo Smoothies
Paleo Smoothie Recipes For Weight Loss
Language: English
Release Date: June 2, 2014
The Paleo diet assumes eating foods and drinking beverages that are at their most natural forms. Paleo is short for Palaeolithic; it is the era where our early ancestors appeared on earth. This diet therefore follows what a Paleolithic man ate: freshly caught fish, game and meats, eggs, fruits and...
by Valerie Alston
Language: English
Release Date: September 17, 2013
Language: English
Release Date: September 17, 2013
Smoothies are beverages that are prepared in a different way than other drinks. This is because smoothies are usually prepared using a blender wherein these drinks got their name because of the smooth appearance they get after they are blended. Smoothies are a bit similar to milkshakes because of...
Autoimmune Paleo Cookbook
Healthy and Easy Anti? Inflammatory Recipes For Healing Autoimmune Disorders and Disease
Language: English
Release Date: February 25, 2015
In today's day and age, many serious changes in health and living have happened over the past few decades and the past century for that matter. Many health programs and diets have been created and practiced over the years to try to battle obesity and for a healthier lifestyle. And speaking of diets,...
Dash Diet Cookbook
Dash Diet Recipes to Lose Weight, Prevent Diabetes and Lower Blood Pressure
Language: English
Release Date: May 17, 2014
DASH diet recipes are focused on having your food in portion sizes, with a variety of ingredients, and consisting of proper amount of food nutrients. The meaning of DASH is "Dietary Approaches to Stop Hypertension". However, DASH diet recipes are not only good for lowering blood pressure,...
Grain Free Cookbook
Grain Free Recipes For Better Health
Language: English
Release Date: June 3, 2014
Proponents of a grain free diet say that eating grain free meals could be one of the best ways to avoid a lot of gastrointestinal and medical conditions. The reason for this is that most grains contain gluten which is a kind of protein that is the main cause of celiac disease and a sensitive gastrointestinal...
Paleo Slow Cooker Recipes
Easy Low-Carb and Gluten-Free Recipes For Paleo Diet
Language: English
Release Date: December 13, 2014
With the cold weather approaching, slow cookers are a staple in many households. They make it a convenient, time-saving method to make just about anything. Simply put the ingredients in the pot, turn it on to simmer for the day. When you come home from a long day at work, you'll have dinner ready...
Autoimmune Disease Diet
Natural Way to Cure Autoimmune Disorder, Recovery of Immune System and Chronic Pain Relief
Language: English
Release Date: December 15, 2014
Full of wonder is one description that fits the nature of the human body. How a newborn, who had never been hungry, instinctively knows that feeding from his or her mother's breasts will satisfy his or her need, is one proof of the amazing design of the human body. Among other astounding pieces of...
Acid Alkaline Diet For Beginners
Lose Weight Naturally, Rebalance pH Levels and Improve Health
Language: English
Release Date: February 3, 2015
The mechanisms and operations of the body are guided by a set of homeostatic processes. This state of equilibrium includes a normal balance and blood concentration of various compounds, hormones and enzymes designed to operate optimally at certain blood pH. Although blood and body pH are designed...
Lean Muscle Diet For Beginners
Healthy Weight Loss Nutrition, Exercises and Workouts For a Perfect Body
Language: English
Release Date: April 30, 2015
A diet to make lean muscles requires being high in calories and revolving around good foods. The total calorie intake, protein and carbohydrate in your diet will define how much muscle you can add, rather than the specific foods which deserve a place in your eating plan. High protein foods, overall-grain carbohydrates and healthy fats work great for that particular diet.
Shred Diet Recipes
Burn Fat and Lose Weight Easily
Language: English
Release Date: June 2, 2014
The secret of the Shred diet is a combination of a low gastrointestinal diet which eases work on the digestive system, efficient meal spacing so that your body will be able to digest the foods you eat faster and using meal replacements. In this diet, you will be constantly eating which is ironic in...
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