Troy Adashun: 4 books

Hi, my name is Troy Adashun. I'm a fitness model, health freak, and long time Smoothie Enthusiast. I am passionate to share some of my favorite smoothie recipes of all time in this book. Smoothies are one of the easiest and most convenient ways to get an abundance of vitamins, minerals...

This beginner’s workout guide will provide you with a solid fitness foundation. This workout guide delivers a well-rounded workout routine that caters to improving strength, flexibility, and explosiveness.These workouts are designed to give you the foundation necessary to perform the intermediate...

Now that you have built a solid foundation over the last 8 weeks with the beginner and intermediate workout guide, you are ready to take your workouts to the next level.The advanced workout guide is designed to give you optimal levels of lean muscle building and fat burning. These are the ultimate...

The intermediate workout guide builds on the 4 week beginner’s workout guide program.Now that you have built up your fitness base it is time to start the process of building lean muscle and burning fat.The intermediate workout guide starts to become very challenging and is designed...