Tim Sitt: 1 book
Move or Die
How the sedentary life is killing us and how movement not exercise can save us
Language: English
Release Date: February 15, 2017
Being sedentary represents years of habitual restrictions placed on our bodies. It is a subtle oppression of our limbs that eventually results in widespread stagnation in many areas of our lives. Most of us have learned to ignore the signals of our bodies and quietly accept feelings pain or discomfort....
