T J Murphy: 12 books
In der Box
Wie CrossFit® das Training revolutionierte und mir einen völlig neuen Körper verlieh
Language: German
Release Date: March 8, 2013
Als der Journalist T.J. Murphy zum ersten Mal eine CrossFit®-Box betrat, tat er dies nicht, um anschließend darüber zu schreiben. Nach vielen Jahren exzessiven Lauftrainings konnte sich der 47-Jährige nur noch humpelnd fortbewegen. Verzweifelt versuchte er, seine frühere Fitness zurückzuerlangen,...
Inside the Box: How CrossFit® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
Language: English
Release Date: September 1, 2012
In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®.
Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first...
Ready to Run
Entfessle dein natürliches Laufpotenzial
Language: German
Release Date: March 16, 2015
Gibt es eine Brücke von der verletzungsgeplagten Welt des modernen Läufers ins gelobte Land, das Barfußlaufen und Born to Run uns versprechen? Können wir wirklich ein Leben lang verletzungsfrei laufen? Existiert eine Möglichkeit, das ganze athletische Potenzial zu entfesseln, das in uns schlummert?...
Unbreakable Runner
Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
Language: English
Release Date: September 22, 2014
A New York Times Best Seller!
Men's Journal Health Book of the Year
In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy,...
by T. J. Murphy
Language: English
Release Date: August 1, 2008
Language: English
Release Date: August 1, 2008
Here T. J. Murphy, a longtime triathlete and Editor-in-Chief of Triathlete Magazine, offers the aspiring triathlete a clear and simple pathway that will guide him or her toward experiencing the ultimate fitness lifestyle, culminating with the successful completion of a first triathlon. Beginning with...
Listos para correr
Manual para correr de forma natural
Language: Spanish
Release Date: June 21, 2017
¿Estás listo para correr? ¿Existe algún método para desarrollar todo nuestro potencial atlético oculto? ¿Se puede vivir de verdad corriendo sin tener lesiones? ¿Se puede correr más rápido, más lejos y con más eficacia? Dando una respuesta directa a las necesidades del corredor moderno,...
Firebreather Fitness
Work Your Body, Mind, and Spirit into the Best Shape of Your Life
Language: English
Release Date: January 5, 2017
· Known as the “original firebreather” among CrossFitters, Greg Amundson is a CrossFit celebrity with an incredible background in the military and law enforcement.
· Amundson works for CrossFit Inc., writes for CrossFit Journal, and has appeared in Outside, Competitor, WOD Talk, Inside the Box, and Police magazine.
Achieving sustainable cultivation of oil palm Volume 1
Introduction, breeding and cultivation techniques
Language: English
Release Date: February 9, 2018
Oil palm is widely cultivated in tropical countries for use in food processing, personal care products and other applications such as biodiesel. Cultivation faces a range of challenges such as its environmental impact (e.g. in deforestation and biodiversity loss) as well threats from pests and diseases....
by Richard T. Callaghan, Michael P. Pateman, Daniel Torres Etayo
Language: English
Release Date: November 29, 2011
Language: English
Release Date: November 29, 2011
Heritage preservation is a broad term that can include the protection of a wide range of human-mediated material and cultural processes ranging from specific artifacts, ancient rock art, and features of the built environment and modified landscapes. As a region of multiple independent nations and...
Cultivating Curious and Creative Minds
The Role of Teachers and Teacher Educators, Part II
Language: English
Release Date: February 16, 2011
Cultivating Curious and Creative Minds presents a plethora of approaches to developing human potential in areas not conventionally addressed. Organized in two parts, this international collection of essays provides viable educational alternatives to those currently holding sway in an era of high-stakes...
by Jason T. Eberl, George A. Dunn, George A. Dunn
Language: English
Release Date: June 20, 2017
Language: English
Release Date: June 20, 2017
As a director, writer, and producer, Christopher Nolan has substantially impacted contemporary cinema through avant garde films, such as Following and Memento, and his contribution to wider pop culture with his Dark Knight trilogy. His latest film, Interstellar, delivered the same visual qualities...
Heroines of Comic Books and Literature
Portrayals in Popular Culture
Language: English
Release Date: March 14, 2014
Despite the growing importance of heroines across literary culture—and sales figures that demonstrate both young adult and adult females are reading about heroines in droves, particularly in graphic novels, comic books, and YA literature—few scholarly collections have examined the complex relationships...