A Comprehensive Guide for Midlife & Older Beginners
by
Suza Francina
Language: English
Release Date: January 1, 2010
Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but...