Summary Station: 100 books

In the past, a pot belly was a status symbol, but today many people have them. People in America usually call them beer bellies. After recent scientific discoveries about wheat were conducted, doctors came to the conclusion that pot belly fat has more to do with wheat than beer.This book refers...

Our health is better or worse depending on what kind of food we eat. Healthy food makes us healthy, unhealthy food makes us unhealthy. If we concentrate on eating clean, natural, healthy—I cannot stress that word enough—foods, we will have more energy, sleep better, improve athletic performances,...