Steven Masley: 4 books
The Better Brain Solution
How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss
Language: English
Release Date: January 2, 2018
In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress...
Smart Fat
Eat More Fat. Lose More Weight. Get Healthy Now.
Language: English
Release Date: January 19, 2016
The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss.
For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have...
Ten Years Younger
The Amazing Ten Week Plan to Look Better, Feel Better, and Turn Back the Clock
Language: English
Release Date: January 23, 2007
How would you like to look and feel ten years younger in just ten weeks time?
Studies show that Americans on the whole are aging faster than ever with conditions like diabetes, cancer, and heart disease occurring increasingly earlier on in life—along with everyday age indicators like wrinkles...
The 30-Day Heart Tune-Up
A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
Language: English
Release Date: February 4, 2014
THE 30-DAY HEART TUNE-UP takes readers step by step through a revolutionary program to tune up their hearts, energy, waistlines, and sex lives, with 60 delicious recipes to help jump-start a heart-healthy diet.
Cardiovascular disease is the #1 killer of Americans today. But, the good news is...