Sport Medicine Council Of British Columbia: 3 books
Beginning Runner's Handbook, The
The Proven 13-Week RunWalk Program
Language: English
Release Date: December 20, 2011
This easy-to-use, practical guide is completely updated in this fourth edition. It now includes a revised RunWalk program that gives runners a choice between running 10K or running and walking the distance, depending on their individual goals and fitness. Tried and tested by thousands of new and experienced...
Marathon and Half-Marathon
The Beginner's Guide
Language: English
Release Date: January 7, 2006
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Building on the success of the popular Beginning Runner's Handbook, Marathon and Half Marathon shows you how to get motivated and set realistic goals, choose the proper shoes, eat right, build strength and endurance, and avoid sore muscles and injury. It also includes tips from elite...
Walking for Fitness
The Beginner's Handbook
Language: English
Release Date: July 1, 2009
Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn't require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times...