Sean Bartram: 3 books
High-Intensity Interval Training for Women
Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
Language: English
Release Date: August 17, 2015
High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating...
Bodyweight Workouts for Men
75 Anytime, Anywhere Exercises to Build a Better Body
Language: English
Release Date: December 1, 2015
Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime - gravity and body weight is all guys need.
With this convenient - and free - workout method,...
High Intensity Interval Training
Burn Fat Faster with 60-Plus High-Impact Exercises
Language: English
Release Date: July 7, 2015
HIIT, or High-Intensity Interval Training, is a new workout trend that involves short, intense bursts of exercise following by periods of lower-intensity exercise or rest. The science behind HIIT is that through these intense bursts of activity, the body burns more calories in a shorter period of...