Ryt: 13 books
Yoga and Fertility
A Journey to Health and Healing
Language: English
Release Date: December 12, 2012
Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your...
Yoga for Grief Relief
Simple Practices for Transforming Your Grieving Mind and Body
Language: English
Release Date: June 1, 2014
If you’ve experienced loss, you may feel intense emotional or even physical pain. In fact, it’s not uncommon for grieving people to experience depression, anxiety, fatigue, and a variety of other physical, mental, and spiritual symptoms. If you’ve tried other ways to move beyond your loss but...
by Julie Lusk, MEd, E-RYT
Language: English
Release Date: September 1, 2015
Language: English
Release Date: September 1, 2015
Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.
If you feel...
Healing Yoga for Neck and Shoulder Pain
Easy, Effective Practices for Releasing Tension and Relieving Pain
Language: English
Release Date: April 1, 2007
Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices...
Yoga Mind, Peaceful Mind
Simple Meditations for Overcoming Anxiety
Language: English
Release Date: April 1, 2015
What is a “yoga mind?” And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well-being?
If you’ve heard of the many health benefits of practicing yoga, but are unsure of the physical demands commonly associated with postures, this book is...
Yoga for Emotional Trauma
Meditations and Practices for Healing Pain and Suffering
Language: English
Release Date: July 1, 2013
Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from...
Yoga Sparks
108 Easy Practices for Stress Relief in a Minute or Less
Language: English
Release Date: August 1, 2013
Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you’ve been busy, and have been meaning to try it—or maybe...
Yoga for Anxiety
Meditations and Practices for Calming the Body and Mind
Language: English
Release Date: February 2, 2010
Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from...
by Diane Booth Gilliam, MA, RYT
Language: English
Release Date: June 1, 2011
Language: English
Release Date: June 1, 2011
How does it feel when your inner universe is in alignment with the outer universe? Radical self-esteem. Empowerment. Exploration. Experience it. Yogastrology is based on an elegant, ancient tradition of correlations between the zodiac signs and areas of the body. Have fun exploring Yogastrology! "Impressive"...
Mussar Yoga
Blending an Ancient Jewish Spiritual Practice with Yoga to Transform Body and Soul
Language: English
Release Date: May 12, 2014
An accessible introduction to an embodied spiritual practice for anyone seeking profound and lasting self-transformation.
"Mussar practice aims to help us become more whole in our lives. It is focused on helping us move from partialness or even brokenness toward wholeness. Yoga embodies...
Healthy for Two
In Pregnancy and Postpartum
Language: English
Release Date: February 1, 2017
Inspired from their own success staying healthy through pregnancy, this book is co-authored by two women’s health professionals who specialize in managing pregnancy related pain. Yoga illustrations and core exercise routines demonstrated throughout will keep you and your baby healthy and strong.
This...
A Wellness Handbook for the Performing Artist
The Performer’S Essential Guide to Staying Healthy in Body, Mind, and Spirit
Language: English
Release Date: April 17, 2014
Celebrity, fame, wealth, the big timefor many people, these are some of the images conjured by thoughts of a career as a professional performing artist. But for the hundreds of thousands of active professional performing artists in the United States, the big time matters far less than all the time....
Kabalah Yoga
Embodying the Hidden Power of the Sacred Hebrew Letters
Language: English
Release Date: January 2, 2018
Audi Gozlan, a certified yoga instructor and the founder of Kabalah Yoga, offers a book that fuses the practice of yoga with the ancient wisdom of Jewish mysticism, teaching you how to awaken the secret energy of each Hebrew letter in order to enliven your practice and experience the hidden powers...