Ruthie Fraser: 1 book
Stack Your Bones
100 Simple Lessons for Realigning Your Body and Moving With Ease
Language: English
Release Date: May 2, 2017
Feel your bones. Get grounded. Relax. Learn to do less.
Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance.
Now, in Stack Your Bones, movement...
