Getting Up and Running Physically, Mentally, and Professionally
by
Ruth K. Wassinger
Language: English
Release Date: September 1, 2012
Written by a woman who began running marathons at 50 years old, this inspirational guide describes the physical, mental, and emotional benefits of exercise. It confronts the problem of obesity today—nearly 60 percent of Americans are overweight—and emphasizes that weight control becomes an even...