Rose D Chapell: 1 book
Start Running Your Butt Off
A Guide To Running For Beginners With Tips For Running Such As Running Nutrition And Running Hydration To Help You Prep Up Good Before You Put On Those Running Shoes So You Can Keep Running Injury Free!
Language: English
Release Date: October 13, 2012
Running can be a serious sport or just weekend exercise depending on how committed you choose to be. But whether as sport or exercise, doctors recommend running as one of the top forms of cardio activities you can do to stay fit and healthy.
Running requires you to do rapid movement...
