Pavel G Somov: 2 books
The Smoke-Free Smoke Break
Stop Smoking Now with Mindfulness and Acceptance
Language: English
Release Date: December 1, 2011
As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan...
Reinventing the Meal
How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating
Language: English
Release Date: September 1, 2012
There’s nothing quite like a hot, soothing bowl of soup. It’s a leisurely meal—a purposeful one that offers pause for reflection between every savory spoonful. What if you approached every meal as if it were that delicious bowl of soup?
In Reinventing the Meal, you’ll learn how to reconnect...