Paula Mee: 2 books
Your Middle Years – Love Them. Live Them. Own Them.
A Book for the Menopause and Beyond
Language: English
Release Date: March 4, 2016
Don’t fear your middle years – embrace them feeling STRONG, VIBRANT and in CONTROL OF YOUR DESTINY!
Authors PAULA MEE and KATE O’BRIEN had a lot of questions when they reached the menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes...
Gut Feeling
Delicious low FODMAP recipes to soothe the symptoms of a sensitive gut
Language: English
Release Date: March 3, 2017
The low FODMAP diet is increasingly recognised as the primary management strategy for Irritable Bowel Syndrome (IBS), as it results in a significant reduction of symptoms in over 70% of people who try it.
However, cutting out FODMAPs (a group of short-chain carbohydrates which are frequently...