Patrick Holford: 37 books
Food is Better Medicine than Drugs
Don't go to your doctor before reading this book
Language: English
Release Date: February 17, 2011
FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating case histories, Food is Better Medicine than Drugs will...
The Chemistry of Connection
Five Keys to a Richer, Happier, Fulfilling and Meaningful Life
Language: English
Release Date: September 6, 2016
Acclaimed author Patrick Holford has spent the last 40 years exploring what it means to be 100% healthy. In The Chemistry of Connection he shares deep wisdom that will help you to feel fully alive and awake, and to live a purposeful life. This book explores elemental, chemical, psychological, social,...
The 10 Secrets of 100% Healthy People
Some people never get sick and are always full of energy - find out how!
Language: English
Release Date: December 24, 2009
Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 60,000...
by Patrick Holford, Fiona McDonald Joyce
Language: English
Release Date: March 27, 2014
Language: English
Release Date: March 27, 2014
Every parent wants their child to be happy, healthy and perform well at school. So how can you help your child achieve this? Surprising as it may seem, your child's diet plays a large part. In this concise, easy-to-follow book Patrick Holford and Fiona McDonald Joyce show parents how to maximise their...
Optimum Nutrition For Your Child
How to Boost Your Child's Health, Behaviour and IQ
Language: English
Release Date: September 20, 2012
Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE.
In OPTIMUM NUTRITION FOR YOUR CHILD, he reveals how crucial optimum nutrition is for children's general health and development, as well as their behaviour and...
Say No To Diabetes
10 Secrets to Preventing and Reversing Diabetes
Language: English
Release Date: August 4, 2011
In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of Diabetes type 1, Diabetes type 2 and the forerunner of Diabetes 2, Metabolic Syndrome, with motivating case histories and supported by the latest scientific findings. He advises on the causes of...
Delicious, Healthy, Sugar-Free
How to create simple, superfood recipes to increase energy and lose weight
Language: English
Release Date: May 18, 2017
Mouthwatering recipes and simple, sound advice for boosting your health
If you love fresh exciting food but like to stick to a healthy diet, this book will revolutionise your meals. Delicious, Healthy, Sugar-Free combines the in-depth knowledge of leading nutrition expert Patrick Holford, who...
The 10 Secrets Of 100% Health Cookbook
Simple and Delicious Recipes for Optimum Health
Language: English
Release Date: June 7, 2012
This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80...
Beat Stress and Fatigue
The drug-free guide to de-stressing and raising your energy levels
Language: English
Release Date: August 5, 2010
Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing...
The H Factor Solution
Homocysteine, the Best Single Indicator of Whether You Are Likely to Live Long or Die Young
Language: English
Release Date: June 15, 2013
Elevated homocysteine is a powerful, independent risk factor in more than 100 major medical conditions, including heart disease, strokes, and Alzheimer's disease. The authors discuss factors that contribute to high homocysteine, tell how to detect it if it's too high, and explain how to dramatically lower it.
by Patrick Holford
Language: English
Release Date: September 20, 2012
Language: English
Release Date: September 20, 2012
Discover easy ways to balance your diet, quick explanations of vitamins and minerals, advice on what you should, and shouldn't be eating, lists of healthy superfoods, and many other ways to achieve an abundance of good health and vitality.
Say No To Cancer
The drug-free guide to preventing and helping fight cancer
Language: English
Release Date: October 7, 2010
Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin, mouth/throat and oesophagus, liver, stomach, prostate, cervical...
The 10 Secrets Of Healthy Ageing
How to Live Longer, Look Younger and Feel Great
Language: English
Release Date: April 5, 2012
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel...
How To Quit Without Feeling S**T
The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs
Language: English
Release Date: December 2, 2010
This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how...