Five Steps to Transcending Stress Using Mindfulness and Neuroscience
by
Kirk D. Strosahl, PhD, Patricia J. Robinson
Language: English
Release Date: January 2, 2015
Little daily hassles can add up to big, big stress.
Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress...