Pamela Stevens: 47 books

Without doubt, we are well aware today of the benefits of Glycemic Index (GI), which started like a project in 1981, at the University of Toronto, where the concept was originally developed and the result called the Glycemic Index and the many impacts it has had on the management of sugar bias conditions.  Yes,...

There is no doubt that, Type II Diabetes, which is potentially life threatening has turned out to a certain degree an epidemic of late…. As a matter of fact, as we continue to see countless number of persons who are getting diagnosed with this medical condition; yes, you cannot but be alarmed! Well,...

You may have heard the acronym IBS and wondering what the hell it means? Well, to put it simply, though it may not be such a simple thing…. It is a medical condition whereby the bowel cannot effectively carry out its normal functions. And that condition is referred to as Irritable Bowel Syndrome...

Yes, to start with, a medical condition whereby the capability of the body cells to effectively and efficiently take away as well as process glucose from the bloodstream is impaired is referred to as Insulin resistance.  As a matter of fact, this condition is so serious because, blood sugar...

Without doubt, this is one of the easiest, natural weight loss methods that basically involve substituting regular meals with fruits or vegetable smoothies. And do you know what… this enables you to have a low calorie alternative food that helps you lose weight without having to neither starve or...

Vegetarian is a term for a person who does not take anything from animal products. Well, that includes sea and land animals of any kind. However, some vegetarians may consume milk, dairy, and eggs products. A person who does not consume anything from animal like Honey, dairy and eggs is known...

Are you fighting a battle against Hypertension? Well, I have good news for you… following a high blood pressure diet is a good way to help you manage your condition.  Without doubt, perhaps the most renowned diet is the Dietary Approaches to Stop Hypertension (DASH). Simply put this is an...

Without a shred of doubt, I can say you have heard about gout as a disease of kings but the truth is that the rich and famous are not the only ones who can suffer from this potentially debilitating disease!  As a matter of fact, gout can affect anyone at any age. However, there are more male...

The blood sugar diet… what is the blood sugar diet, you may want to ask? Well, with the number of diets coming up each day all with different benefits or claims it can be hard to tell which actually work and which don’t and especially what to stay away from when you have a serious health condition. Anyway,...

It is no more secret that the space or period of time before the actual development and mechanization of agriculture is referred to as the Paleolithic age or era. But the truth that many may not know is that for over two million years, primitive man scavenged and hunted for meat, seafood, fruits,...

“The Diabetic Diet Plan: Secret Tips to Diabetes and Heart Healthy Meals” helps the reader to learn exactly what diabetes is and how it can negatively affect the body. The instances of diabetes have been increasing at an exponential rate in the last few years and as such it is important...

There is one fruit, which, in as far as my opinion is concerned is a legit wonder fruit. Yes, by that I am referring to the grapefruit! This is the wonder fruit. In fact, most countries produce them as juices, packed, processed and are still useful to boost one's health.  Now, if a packed...

Yearnings for sugar happen in many of us, and particularly those that are of a youthful age. Alright, you might say they are still young and are likely to easily burn them away… but the truth is that these youngsters don't see how awful it is for one's well-being the act of eating such a variety...

In this day and age, with all the cost and effort we make to keep ourselves healthy, I dare to say that, the best way to have a sickness or disease free life is to consume lots of foods with high vitamin content. Yes, this will actually add some vitality to your life at no extra effort or cost!  In...