Pamela Stevens: 47 books

The Secret Liver Cleansing Diet Tips That Helps To Reset Your Liver From Any Liver Disorders Condition Without Any Side Effect! Let’s face it; when all the gifts have been unwrapped after the festivities, and all the delicacies are long gone, just then many of us will feel… there is the...

Looking at the trend today, you will observe that almost 84% of the world’s population is suffering from high cholesterol levels in their bloodstream. Yes, that is arguable a high figure for a deadly condition as cholesterol… but consequence is even deadlier!  And the implication of this...

It has been said over time that “you are what you eat” …this has virtually become a refrain among diet conscious individuals or the weight watchers if you like! Well, I need not tell you that every part of that statement is true. Yes, and you need to take it seriously!  As a matter of...

The keto eating routine… well, Keto is an abbreviation from the ketogenic eating routine, which concentrates on taking in more fat than carbohydrates. By categorically cutting your carbs usage, yes, commonly to under 50 grams for each day - your body changes to utilizing fat for vitality,...

Autoimmune disease is a condition that makes a person’s immune system to attack healthy cells in the body causing abnormal organ growth and changes the functionality of an organ which makes the body to produce antibodies that attack your body tissues thinking they are foreign substances.  Autoimmune...

Let me start by being upfront with the fact that, inflammation is a series of responses by the body as a result of an encounter with harmful agents. In fact, it is a protective mechanism that the body uses to curb the effect of the injurious agent. Therefore, by inflammation diet, we...

Without any ambiguity, Hypertension is known by many people as high blood pressure. The so called High blood pressure is measured in millimeters of mercury and written as two different numbers. The numbers present the systolic and diastolic pressure. Well, the Systolic pressure is measured...

Without any doubt, we know many people around the world have hypothyroidism (low thyroid levels). So, Hypothyroidism is a relatively common problem, which pops up when the thyroid glands are unable to generate ample amounts of hormones. In such a condition, this scarcity of hormones fails to...

Without gainsaying, it can be categorically said that polycystic ovary syndrome (PCOS) is the most prevalent endocrine disorder that is known to be widespread with women in their procreative age, however, it affects just about 4% of women in general. Well, we all know that PCOS is over and...

Why Juice? You may ask. Well, lets me be upfront with you…Juicing as a mode of dieting lets you extract and absorb a high concentration of vitamins, nutrients, enzymes and minerals straightforward into the blood stream, permitting you to get all the whole benefits from the fruits and vegetables...

There is no doubt, Coconut oil is gaining acceptance nowadays, as more and more people are realizing that virgin, that is, unrefined coconut oil is much different … I mean healthier,  than the hydrogenated coconut oil found in many packaged foods. However, the truth is that, while hydrogenated...

Now, before we go on, let’s at least define ‘clean eating’ in general terms as it is most commonly used, as well as the alternative, known as ‘flexible dieting’. That taken, let me start this way to define ‘Clean eating’ first, and the best way to do that is to know that clean...

What is this white substance that is as addictive as cocaine yet not known to be illegal for consumption like the former? I mean what is this sweet naturally sourced substance, supposedly “healthy” for consumption but yet has in it the potential to snuff life out of the consumers…I mean...

Hypothyroidism is a condition or a disease that affects your body’s endocrine system. The Endocrine system is a system of glands that releases a certain hormone known as thyroid, which is the one that regulates other systems in the body. Now, you should know that the Glands in the endocrine...