Pamela Stevens: 47 books

Well, to put it succinctly, the cause of cancer can be simply called as a mistake! Yes, a mistake in the cell formation process called DNA replication. Now, the further the cycles of DNA replication a cell line goes through, the more mistake is to be expected… that at some point, somewhere, a replication...

Time without number …you must have heard the expression many times, “You are what you eat.” Well, have you ever really thought about what that means? And before you answer, may I also ask…, do you think about it when you’re making your food choices? Well, the truth is that many of...

Ginger is a flowering plant that holds its origin from China an Asia country. The underground part of its stem is what is usually used by people to spice up their foods. Ginger is well known for its various forms of alternative or traditional medicine.  Well, I dare to say that… if there...

Do you know that when you eat a food containing carbohydrates, your body breaks it down to produce energy? And do you know also that the impact a food will have on the blood sugar depends on many other factors…. Yes, those factor and their impacts are measured by what is called The glycemic...

Ketogenic diets is one of the most popular diet in the news today…well, that is not for nothing anyway, as they have been shown in many studies to be an effective solution to reduce inflammation, improve metabolism, enhance brain function and even prevent or reduce frequency of epileptic seizures. Now,...

Fatty liver is a descriptive term that refers to the buildup of lipid within hepatocytes. It is normal to have fat in your liver, but if it exceeds some percentage, it starts to invade the liver, gradually penetrating the healthy parts of your liver which lessen the healthy tissues in it. This...

Without any fear to sound contradictory, I can say weight gain and obesity can be traced as the root cause or origins of the main health concerns in the modern era of our civilization. And in fact, obesity in particular is one of the principal causes of avoidable death in the world nowadays....

By way of definition, we have to first understand that Gastritis as a condition is the erosion, swelling/inflammation or irritation of the abdominal linings. However, this can be sudden or gradual. And when the process is sudden it is referred to as acute gastritis but when it is gradual it is known...

What Is Irritable Bowel Syndrome? You may want to ask! Well, first and foremost, let us understand that the irritable bowel syndrome is not a disease but simply a change of the functionality of the gastrointestinal tract, and in fact, it can be simply explained as a functional gastrointestinal...

Cabbage soup diet is probably one of the best-known diets in the world without any controversy! In fact, I believe that everybody who has ever needed to shed a few or a lot of pounds must have tried it or thought about trying it at some point.  But to be honest with you, cabbage soups tastes...

They call it the keto eating routine… and you may be pardoned if you ask what the hell that is? But you don’t need to worry… Keto is just an abbreviation from the word ketogenic an eating habit, which concentrates on taking in more fat than carbohydrates.   As a matter of fact, by definitely...

There is no gain saying the fact that, this sort of eating routine turned out to be exceptionally prominent starting as of late because of the advancement of the ever-well known Atkins Diet Craze.  Yes, this diet is exceptionally well known in light of the fact that there is no calorie numbering...

Without a doubt, it is a fact that not all people are informed about the health benefits of alkaline diet to the body. The truth is that people just eat foods that they like with little or no understanding of its implications to their health, and indeed their wellbeing! Now, there is no gainsaying...

Let’s face it, it does not take rocket science to know that cooking kind of destroys a number of vitamins and nutrients that are naturally contained in several food items!  This simply means that if your aim is to feed your body with the right amount of vitamins and nutrients, then you ought...