Pamela Myles: 1 book
The CBT Handbook
A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger
Language: English
Release Date: April 2, 2015
Overcoming app now available via iTunes and the Google Play Store.
Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control...
