Mitch R Abblett: 3 books
Mindfulness for Teen Depression
A Workbook for Improving Your Mood
Language: English
Release Date: May 1, 2016
In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life.
If you’re a teen with depression, you may often feel sad, lonely,...
From Anger to Action
Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change
Language: English
Release Date: June 1, 2019
A comprehensive mindfulness program to help teens understand and channel anger into healthy expressions of creativity, advocacy, and empowerment.
Sometimes you just feel pissed off, and that’s okay. Maybe you missed a deadline in school, flunked a test, didn’t get invited to a party, or...
Helping Your Angry Teen
How to Reduce Anger and Build Connection Using Mindfulness and Positive Psychology
Language: English
Release Date: May 1, 2017
Are you at your wits’ end dealing with an angry teen? This important guide offers frustrated parents powerful mindfulness tips to navigate heated moments of interaction with their child, as well as skills based in positive psychology to foster compassion, caring, and lasting connection.
Does...