Miriam Akhtar: 4 books
Positive Psychology for Overcoming Depression
Self-help Strategies to Build Strength, Resilience and Sustainable Happiness
Language: English
Release Date: April 17, 2018
According to the World Health Organization, 350 million people worldwide currently suffer from depression. This book is aimed at anyone suffering mild to moderate episodes who would like to help themselves get better using natural anti-depressants. After all, happiness is not a spectator sport.
The...
Positive Psychology for Overcoming Depression
Self-Help Strategies for Happiness, Inner Strength and Well-Being
Language: English
Release Date: January 1, 2012
According to the World Health Organization, 350 million people worldwide currently suffer from depression. This book is aimed at anyone suffering mild to moderate episodes who would like to help themselves get better using natural anti-depressants. After all, happiness is not a spectator sport.
The...
by Miriam Akhtar
Language: English
Release Date: June 20, 2017
Language: English
Release Date: June 20, 2017
Trauma occurs when extremely stressful events shatter your emotional and psychological well-being, overwhelming your ability to cope. Research by the charity PTSD UK has found that 1 in 2 people will experience trauma at some point in their life, and 20% of those will develop post-traumatic stress....
by Miriam Akhtar
Language: French
Release Date: April 2, 2014
Language: French
Release Date: April 2, 2014
Que diriez-vous de remédier à la dépression sans avoir recours à la thérapie ou aux médicaments? Pragmatique et accessible, ce livre vous montre qu'il est possible de chasser vos idées noires grâce à quelques astuces fort efficaces. Fondé sur les principes de la psychologie positive, il vous...