Miranda Esmonde White: 4 books
Aging Backwards
Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
Language: English
Release Date: November 11, 2014
PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.
Miranda Esmonde-White...
by Miranda Esmonde-White
Language: English
Release Date: May 8, 2018
Language: English
Release Date: May 8, 2018
An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White’s PBS pledge drive in June 2018 focusing on the topic.
"Every day, we have a very clear choice: We can grow older or we can grow younger."
In...
Forever Painless
End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
Language: English
Release Date: November 15, 2016
End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.
Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept...
Aging Backwards: Fast Track
6 Ways in 30 Days to Look and Feel Younger
Language: English
Release Date: May 21, 2019
A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging—including...