Michele Laliberte: 1 book
The Cognitive Behavioral Workbook for Weight Management
A Step-by-Step Program
Language: English
Release Date: November 1, 2009
We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles:...
