Meigyn Gabryelle: 20 books

The waters of the world provide us with one of the greatest pleasures on Earth - seafood! From the shells of the conch to the filet of the swordfish, seafood is delectable, diverse and healthy. There are so many wonderful recipes for shellfish, salt water fish, fresh water fish and anything in between...

Are you looking for quick easy and delicious smoothie recipes that you're sure to love?...well if you are then this is the book for you! In "Nutritious Smoothies" you will discover recipes that are low in calories, carbohydrates, and fat while still providing important nutrients such...

OWL is the acronym for “Ongoing Weight Loss,” the second phase of the Atkins Diet® after the Induction Phase is completed. During the OWL phase, some carbs are re-introduced into the diet, as are some fruits. As with the Induction Phase, you will continue to count carbs versus calories during...

The 5:2 Diet is a revolution in weight loss that has spread around the world, mainly due to its uniqueness. Out of a seven day week, you eat normal meals five days and diet two days, thus the 5:2 ratio. On the diet days, women consume no more than 500 calories and men no more than 600 calories.  The...

The Atkins Diet® continues to be one of the most popular diets for those who are interested in losing weight, changing their eating habits or are searching for a healthier diet. For this reason, we offer this book filled with newer recipes for the important two-week Induction Phase of Atkins. One...

During the first phases of The Elimination Diet, a long list of foods were removed from your eating plan in order to cleanse and balance the systems of the body. During this final phase, most of those foods will be returned to the diet in order to determine which, if any, of them cause inflammation...

The food world for vegetarians is rainbow-colored, full of nutritional fruits and vegetables, but there are some other inclusions as well, such as dairy. This Vegetarian Diet book simplifies the search for nutritional dishes and easy preparations that support the diet through the culinary process,...

There simply just comes a time when a sandwich is the only thing you want to eat – we often crave this handy delight for the easiness and the variety they offer. Anything can be used to make a sandwich – they no longer require bread as lettuce has become the new wrap and leftover pancakes have...

The Elimination Diet is an eating program covering twenty-eight days which was developed to curb inflammation and balance out the body. This diet is used for the purposes of preventing, treating or eliminating symptoms of disease, such as fibromyalgia, arthritis or irritable bowel syndrome. The Elimination...

A casserole is a cook’s dream, a go-to, a crowd-pleaser. With the busy lifestyles of today and the concerns about nutrition, casseroles have become a way of providing healthy dishes with little effort and few ingredients. Casseroles are budget-friendly, too. A little imagination, a little...

The popularity of crock pot cooking is based on three things: convenience, cost and variety. Over the years, this form of cooking has become a standard method of meal preparation in many homes, with more followers being added daily. Our Rock That Crock Pot Report is designed to introduce the novice...

I want something sweet! How many times have we each said this? Many times! This Dessert Report offers something for every sweet tooth in the family - from puddings and custards to cakes and pies - and much in between. You don’t have to be a master baker or pudding maker - just someone with a love...

Brines and marinades add flavor to meats and change the consistency to a more tender state. In this book, you will find recipes that will bring new tastes to old favorites and that will tenderize even the toughest cut of meat.  Brines have long been used to relax the muscle fiber of meat,...

There is nothing in the world that is more universally accepted than a sweet something - even for those who pay attention to sugar intake and diets. This report has something for everyone, including those who follow low- calorie and low-sugar diets. We’ve divided the report into sections...