Mary Beth Janssen: 2 books
The Book of Self-Care
Remedies for Healing Mind, Body, and Soul
Language: English
Release Date: November 7, 2017
Heal mind, body, and soul with this collection of self-care rituals and tips.
Never has the idea of mindfully checking in with ourselves and creating a “whole body” health—health that is more than simply the absence of illness—been so appealing. In this guide to self-care, wellness and beauty...
Pleasure Healing
Mindful Practices and Sacred Spa Rituals for Self-Nurturing
Language: English
Release Date: February 2, 2009
Spas have become self-care oases for millions of people living busy, hectic lives. And while your skin may be smoother when you leave, the relaxation response sparked by a visit to the spa is an equally invaluable gift. Pleasure Healing will help you give that gift to yourself every day by bringing...