Marty Tuley: 2 books
Get Off Your Ass!
The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer...for Real People
Language: English
Release Date: April 15, 2005
In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.
Busting Your Butt and Gut
Minimizing Your Maximum Areas
Language: English
Release Date: May 15, 2008
All men and women store a large percentage of excess body weight on the stomach and hips. The Butt and Gut Program focuses on those two areas, but is is an overall fitness regimen, not a spot-reducing program. It's not magic, easy, or quick. It's work, but only for 20 minutes, 6 days a week, for 120 days. It's an effective fitness program that can fit into anyone's schedule.