Mark Verstegen: 8 books
Jeder Tag zählt
Das bewährte System von EXOS (vormals Athletes' Performance) für sportliche Höchstleistung
Language: German
Release Date: May 9, 2014
Mit seinem Buch Core Performance hat Mark Verstegen die Fitnessindustrie revolutioniert und funktionelles Training sowie die gezielte Stärkung der Rumpf- bzw. Core-Muskulatur populär gemacht. In seiner Funktion als Gründer und Präsident der Elite-Trainingszentren EXOS, vormals Athletes' Performance,...
Every Day Is Game Day
Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance
Language: English
Release Date: January 2, 2014
Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.
As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the...
Core Performance Women
Burn Fat and Build Lean Muscle
Language: English
Release Date: December 24, 2009
World-renowned strength and performance coach Mark Verstegen has trained top athletes and countless workaday warriors into the best shape of their lives. He's spent years developing a proven system for a wide range of clients, and he knows the essential keys for building lean muscle, shedding excess...
Core Performance Endurance
A New Training and Nutrition Program That Revolutionizes Your Workouts
Language: English
Release Date: December 23, 2008
Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance.
Verstegen's first two books—Core Performance and Core...
Core Performance Essentials
The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
Language: English
Release Date: December 12, 2006
In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow...
Core Performance
The Revolutionary Workout Program to Transform Your Body and Your Life
Language: English
Release Date: April 14, 2005
Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in...
Advances in Functional Training
Training Techniques for Coaches, Personal Trainers and Athletes
Language: English
Release Date: January 19, 2012
In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field.
Core Performance Golf
The Revolutionary Training and Nutrition Program for Success On and Off the Course
Language: English
Release Date: December 9, 2009
In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program...