Delicious low FODMAP recipes to soothe the symptoms of a sensitive gut
by
Lorraine Maher, Paula Mee
Language: English
Release Date: March 3, 2017
The low FODMAP diet is increasingly recognised as the primary management strategy for Irritable Bowel Syndrome (IBS), as it results in a significant reduction of symptoms in over 70% of people who try it.
However, cutting out FODMAPs (a group of short-chain carbohydrates which are frequently...