Ld: 162 books

Die Kniebeuge, auch Squat genannt, gehört zu den populärsten und effektivsten Ganzkörperübungen im Krafttraining. Weil keine andere Übung effizienter die muskuläre Balance, Beweglichkeit und Kraft trainiert, wird sie auch gern »The King of all Exercises« genannt. Auch der Strength Coach und...

50 essenzielle Fragen aus dem Trainingsalltag, beantwortet vom Experten - Wie führt man Kniebeugen richtig aus? - Stimmt es, dass Langhantel-Nackendrücken schlecht für die Schultern ist? - Lohnt sich Kalorienzählen wirklich? - Wie überwindet man Plateaus? - Ist alkoholfreies Bier ein ideales...

Wenn es um sportliche Leistung geht, entscheiden am Ende oft kleine Faktoren über Sieg oder Niederlage, über Erfolg oder Nichterfolg. So setzt sich nicht einfach der Athlet mit dem größten Trainingsumfang durch, sondern derjenige, der optimal, aber nicht mehr als nötig trainiert, der gut und...

Wir holen viel in unser Leben, das nicht unseren wahren Wünschen entspricht. Wie können wir uns bewusst werden, was wir wirklich manifestieren möchten? Die Antwort ist einfach: Nehmen wir Verbindung auf mit der eigenen Seele. So können wir unseren Lebensplan erkennen und haben uneingeschränkten...

Dev bir çınar o… 1920 doğumlu... Yogi Kazım Yıl 1961… Yer İzmir... O sabah doktorlar "Bir daha yürüyemeyeceksin" dediler… Ama o yürüdü. Yürümekle de kalmadı, 90'lık bir delikanlı olarak bugün karşımızda. Üstelik 30 yaşında bir insanın yapabildiği her şeyi,...

A fully illustrated oral history of the Magnetic Fields' 1999 triple album, 69 Love Songs - an album that was afforded "classic" status by many almost as soon as it was released. LD Beghtol's book is chatty, incestuous, funny, dark, digressive, sexy, maddening, and delightful in...

Sosyal fobi, insanların kendini ifade etmesine, toplumdan gittikçe uzaklaşmasına ve hayatı ertelemesine neden olan psikolojik bir rahatsızlık. Dahası, bu sorunun görünen ve görünmeyen tarafları olduğu gibi, kimi durumlarda depresif bozukluk ve obsesif kompulsif bozukluk gibi psikiyatrik...

“[A] rich and varied anthology…” —Publishers Weekly, Starred Review Janet Hutchings, Chris Grabenstein, Gary Phillips, and Hilary Davidson headline a new world tour anthology of 22 stories from the heartland of America to Italy, Japan, Mexico, Cuba, England, and more. Passport...

Noa was trampled and nearly killed by hundreds of horny female fans at a concert for a band she didn't even like, but Alden, the bad boy lead singer of the band, saved her from the trampling tramps. Alden is used to getting what he wants, especially women, but Noa can't stand the cocky, pelvic thrusting...

When Tabitha and her best friend Leslie were young, they made a pact to never get involved with the same guy. That wasn’t a problem for Tabitha, especially as far as Leo Pesciano was concerned. Tabitha hated the guy. It didn’t matter that he was good looking and all of the other girls drooled...

Değil hakikati, hayallerini, rüyalarını bile anlatmaya korkuyorsun. Çünkü sustuğun, kilitler altında saklanıp görünmez olduğun sürece güvendesin sanıyorsun. Oysa ancak anlatarak ve yasını tutarak kurtulabilirsin içinde yıllanmış acıdan. Başka türlü ıslah olmaz kalbinde harelenmiş...

The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP...

In the work now published I have, along with the sketch of the voyage of the Vega round Asia and Europe, of the natural conditions of the north coast of Siberia, of the animal and vegetable life prevailing there, and of the peoples with whom we came in contact in the course of our journey, endeavoured...

This book explores the shifting relations of food provisioning in Turkey from a comparative global political economy perspective. It offers in-depth ethnographic analysis, interviews and historical insights into the ambiguities and diversities that simultaneously affect the changing conditions of...