A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
by
Jim Carson, PhD, Carol Krucoff
Language: English
Release Date: November 1, 2016
Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely—step-by-step, and with posture illustrations—on a six-week program for improved balance, flexibility, and overall well-being.
Managing...