Karina Inkster: 3 books

"How to Give a Shit About Your Health: Straight-up advice for getting healthy, fit, and energized for life" is a no-nonsense, cut-the-crap guide for readers who want to get healthy but don't know where to start. We all know exercise and eating right are good for us, but many of us...

A guide to veganism for active lifestyles-with one hundred delicious recipes. The culture of food in North America is changing-and fast. More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals...

50 Exercises for Massage, Injury Prevention, and Core Strength Get stronger and prevent injuries with an easy workout you can do at home! Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling...