Karen R Koenig: 7 books
Nice Girls Finish Fat
Put Yourself First and Change Your Eating Forever
Language: English
Release Date: June 2, 2009
From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with proven techniques for dropping pounds.
Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist...
Outsmarting Overeating
Boost Your Life Skills, End Your Food Problems
Language: English
Release Date: January 5, 2015
Use Life Skills, Not Willpower, to Stop Overeating The reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, you can transform your eating habits —...
Starting Monday
Seven Keys to a Permanent, Positive Relationship with Food
Language: English
Release Date: October 21, 2013
Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding...
by Karen R. Koenig
Language: English
Release Date: September 17, 2008
Language: English
Release Date: September 17, 2008
Therapists often encounter clients with mild to moderate eating and weight issues, less severe than anorexia, bulimia, or binge-eating disorder. They emerge as minor themes that lurk behind major presenting problems such as anxiety, depression, low self-esteem, trauma, and marital discord; and therapists...
The Food and Feelings Workbook
A Full Course Meal on Emotional Health
Language: English
Release Date: March 1, 2010
An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters - guilt, shame, helplessness, anxiety,...
The Rules of "Normal" Eating
A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
Language: English
Release Date: February 1, 2010
Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're...
Helping Patients Outsmart Overeating
Psychological Strategies for Doctors and Health Care Providers
Language: English
Release Date: January 12, 2017
Helping Patients Outsmart Overeating, written by an eating disorder therapist and a physician, offers a new paradigm for doctors and health care providers who treat patients with eating and weight concerns. It describes how both parties are frustrated by weight-loss plans and programs that fail in...