by
Julie Lusk, MEd, E-RYT
Language: English
Release Date: September 1, 2015
Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.
If you feel...