Joseph Emet: 7 books
Finding the Blue Sky
A Mindful Approach to Choosing Happiness Here and Now
Language: English
Release Date: October 4, 2016
Joseph Emet explores the intersection between Positive Psychology--the study of what makes people happy--and the ancient wisdom of Buddhism.
Positive Psychology—with its focus not on mental "disease," but rather on what actually makes people happy—has revolutionized the way that we look...
Basket of Plums Songbook
Music in the Tradition of Thich Nhat Hanh
Language: English
Release Date: July 22, 2013
This songbook shares the songs of Plum Village, Thich Nhat Hanh's Community of Mindful Living in France. With traditional hymns and many of Thich Nhat Hanh's well-know poems set to music, along with original compositions by songwriter Joseph Emet, A Basket of Plums Songbook is a perfect way to learn...
Buddha's Book of Meditation Deluxe
Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living
Language: English
Release Date: March 3, 2015
This deluxe edition includes 15 original audio tracks by the author that can be accessed through your device or the web.
A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion
Mindfulness meditation is an increasingly...
Buddha's Book of Sleep
Sleep Better in Seven Weeks with Mindfulness Meditation
Language: English
Release Date: December 27, 2012
Winner of BEST BOOK OF THE YEAR from COVR (The Coalition of Visionary Resources), that recognizes the best new products in the New Age industry.
Enlightened sleep practices for the modern mind.
Buddha’s Book of Sleep is the first book to address sleep disturbances with techniques from...
Buddha's Book of Stress Reduction
Finding Serenity and Peace with Mindfulness Meditation
Language: English
Release Date: December 26, 2013
From stress to well-being—give yourself the gift of the Buddha’s peace.
No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t...
En pyjama avec Bouddha
Dormez mieux en sept semaines grâce à la méditation
Language: French
Release Date: April 2, 2014
Vous sentez-vous submergé par un flot de pensée envahissantes à l'heure du coucher? Avez-vous l'impression d'être constamment fatigué ou de ne jamais faire l'expérience du vrai repos ? Quand ils surviennent de façon récurrente, les problèmes de sommeil peuvent constituer une réelle entrave...
Mindfulness para dormir mejor
Un programa en siete semanas
Language: Spanish
Release Date: May 7, 2013
El mindfulness ha demostrado su efectividad para afrontar problemas psicológicos como el estrés, la depresión y la ansiedad, molestias que pueden desencadenar en dificultades para conciliar el sueño.
Dividido en dos partes, el libro se acerca a la privación del sueño con una combinación de...