Jon Hershfield: 4 books
Overcoming Harm OCD
Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
Language: English
Release Date: December 1, 2018
Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD.
Do you suffer from violent, unwanted thoughts...
The Mindfulness Workbook for OCD
A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
Language: English
Release Date: December 1, 2013
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts.
Despite the fact that OCD can have a devastating impact on a person’s...
Everyday Mindfulness for OCD
Tips, Tricks, and Skills for Living Joyfully
Language: English
Release Date: October 1, 2017
“The most empowering OCD book I have ever read.”
—Reid Wilson, PhD, author of Stopping the Noise in Your Head
Don’t just survive—thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to...
When a Family Member Has OCD
Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder
Language: English
Release Date: December 1, 2015
When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one’s compulsive behaviors, obsessions, and constant need for reassurance.
If your loved one has OCD, you may be unsure of how...