John La Puma M D : 3 books
Cooking the RealAge (R) Way
Turn back your biological clock with more than 80 delicious and easy recipes
Language: English
Release Date: October 13, 2009
The #1 New York Times bestselling author of RealAge® and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you.
In his RealAge® books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and...
Refuel
A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina
Language: English
Release Date: December 31, 2013
LOW T? THE SAFE AND NATURAL WAY TO BOOST IT IN 24 DAYS.
Throughout much of their lives, men have a weight advantage over women, whose bodies are naturally designed to hold more fat. Fair or not, men’s hormonal make-up, muscle mass, and unique metabolic profile make it easier for them to stay...
The RealAge Diet
Make Yourself Younger with What You Eat
Language: English
Release Date: September 7, 2010
Food Can Make You Younger!
Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high...