John Durant: 2 books
The Paleo Manifesto
Ancient Wisdom for Lifelong Health
Language: English
Release Date: September 17, 2013
In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary...
Spartan Fit!
30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
Language: English
Release Date: August 2, 2016
From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance
Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical...