Joe Friel: 15 books
Your Best Triathlon
Advanced Training for Serious Triathletes
Language: English
Release Date: March 12, 2014
Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them.
Joe Friel’s highly refined training plans for sprint,...
Your First Triathlon, 2nd Ed.
Race-Ready in 5 Hours a Week
Language: English
Release Date: November 27, 2012
Joe Friel is the top coach in triathlon and his book Your First Triathlon is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week,...
Your First Triathlon, 2nd Ed.
Race-Ready in 5 Hours a Week
Language: English
Release Date: June 1, 2012
Joe Friel is the top coach in triathlon and his book Your First Triathlon is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week,...
Fast After 50
How to Race Strong for the Rest of Your Life
Language: English
Release Date: January 10, 2015
Fast After 50 is for every endurance athlete who wants to stay fast for years to come.
For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's...
Going Long
Training for Triathlon's Ultimate Challenge
Language: English
Release Date: September 13, 2013
Internationally recognized triathlon coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in Going Long, the most comprehensive guide to racing long-course and Ironman-distance triathlons. Combining science with personal experience, Friel and Byrn prepare anyone,...
The Power Meter Handbook
A User’s Guide for Cyclists and Triathletes
Language: English
Release Date: September 1, 2012
In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user’s guide to using a power meter for big performance gains.
In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required.
Cyclists...
The Paleo Diet for Athletes
The Ancient Nutritional Formula for Peak Athletic Performance
Language: English
Release Date: October 16, 2012
A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat.
Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food...
Performer après 50 ans
Comment rester en forme et compétitif tout au long de sa vie
Language: French
Release Date: September 19, 2018
Pour tous les cyclistes, les fondeurs, les nageurs, les skieurs, les rameurs, les triathlètes qui veulent rester performants à tout âge.
Aucune loi n’interdit aux sportifs de plus de 50 ans de rester performants ! En s’appuyant sur les dernières études scientifiques sur le vieillissement...
by Joe Friel
Language: Spanish
Release Date: February 19, 2016
Language: Spanish
Release Date: February 19, 2016
Todo lo que necesitas para entrenar, competir y triunfar en ciclismo está en este libro. Tanto si eres un ciclista amateur que se inicia en este deporte como si eres un veterano en la competición en carretera, el enfoque de Joe Friel para planificar paso a paso la temporada y la preparación para...
The Cyclist's Training Bible
The World's Most Comprehensive Training Guide
Language: English
Release Date: May 1, 2018
Joe Friel is the most trusted coach in endurance sports.
The Cyclist’s Training Bible is an anchor title for any sports section.
The best-selling and most comprehensive guide to training for cycling.
Covers all cycling events for riders of all levels: century rides, charity rides, gran fondos, gravel...
The Triathlete's Training Bible
The World’s Most Comprehensive Training Guide, 4th Ed.
Language: English
Release Date: November 15, 2016
Joe Friel is the most trusted coach in endurance sports. This is the most comprehensive guide to preparing for triathlon available. This is among the top-selling titles among all endurance sports books. This all-new edition will inspire triathletes to renew their approach to the sport.
by Joe Friel
Language: Spanish
Release Date: November 8, 2018
Language: Spanish
Release Date: November 8, 2018
Durante casi 20 años, los triatletas han recurrido a La Biblia del triatleta de Joe Friel para aprender a entrenar para la victoria. Ahora, en esta nueva edición, revisada y ampliada, el autor nos ofrece los últimos avances en la ciencia del deporte, los análisis de datos, la planificación diaria...
La bible du Triathlon
Le guide d'entraînement des triathlètes
Language: French
Release Date: January 24, 2018
Depuis presque 20 ans, les triathlètes cherchent dans la Bible du Triathlon de Joe Friel comment améliorer leurs résultats. Dans ce livre, l’auteur nous révèle les dernières avancées en sciences du sport, comment analyser les données collectées pendant les courses et les séances, comment...
Total Heart Rate Training
Customize and Maximize Your Workout Using a Heart Rate Monitor
Language: English
Release Date: June 1, 2009
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