Joan Vernikos: 2 books
Designed to Move
The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health
Language: English
Release Date: November 7, 2016
Science has proven that sitting too much is bad for your health, but what can you do about it if you're stuck at your desk all day? "Designed to Move" gives deskbound professionals a practical, easy-to-follow movement plan to fight the debilitating and life-shortening effects of sitting disease. Dr....
Sitting Kills, Moving Heals
How Everyday Movement Will Prevent Pain, Illness, and Early Death -- and Exercise Alone Won't
Language: English
Release Date: November 3, 2011
This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of gravity. Citing her original NASA research on how weightlessness...