Jennifer Faris: 13 books

Many numerous books have been already written about inexhaustible depths of yoga, but it still has very simple, though important features which are related to our kids, the youngest "enlightened" people, as well. Yoga for children will provide a good backbone, that means good posture and...

I often hear words like 'I can't lose weight; I have disturbed or slow metabolism...'.  Tell me what you did to accelerate it? Do you do physical exercises? Is your ratio balanced? Do you overeat? Stop pitying yourself and seeking reasons for your fat in children, a husband, a wife, a mother,...

In this book, I gathered simple, affordable and maximally efficient step-by-step recipes for natural cosmetics, which you may easily prepare at home with your hands. All these methods have repeatedly been tested in practice and can help you to solve your most profound and age-old challenges, which...

Yoga is "bridle," i.e. "control" or "management," the "instrumental" state of consciousness – the scope of perception and information processing. This is, in fact, the end of yoga as such. And the beginning of application of the consciousness in its...

'If you continue one–day weekly fasting throughout the year, it will improve the constitution and heal the diseases. One–day fasting mostly eliminates fatigue of the internal organs. There are many cases when the early stage of diabetes was cured only because the pancreas could relax for a few...

Yoga therapy can be rightly called the softest section of yoga. Someone may think that it is curative gymnastics. But there are differences – don’t forget that yoga remains a much more ancient healing technique. Yoga therapy helps well, in particular, with the so-called dessert withdrawal,...

Excessive contact and friction of two adjacent joint surfaces may intensify arthritis. One of the reasons may be the presence of calcium crystals in some patients, these diamonds cutting into the joint surface. Yoga separates these two surfaces. On the other hand, an apparent paradox appears: poor...

Raw food diet is a diet based on food products which have not undergone the heat treatment. Many people are horrified: how is it possible?! Not eating normal food? The fact is that such food is even more normal than the usual one, and you can easily check this. People who chose this way of eating...

In this book, we will consider the basic asanas (exercises), you’ll learn about the sets of exercises for weight loss for belly and hips, and with special cleansing breathing yoga. All the games were developed for shape restoration. The exercises given in this book will help you to return the forgotten...

According to the researchers, running is the best cardio exercise that helps to reduce the weight and keep it at a healthy level. At the same time, this practice requires no special equipment or coach to do it. Running is a straightforward and affordable way to support the sports lifestyle! Doing...

Yoga is the oldest science of comprehensive development and harmonious improvement of every person's physical body, mind and inner world. Several centuries of crystallization and careful selection of the most efficient techniques made yoga one of the most effective training systems. Yoga for...

Raw foodism as a diet has been known since the ancient times. Our ancestors were eating fresh food and felt great. Before the dawn of the Paleolithic age, people were eating raw plant food and later included animal products into their diet. Now, human diet mostly consists of semi-finished products...

Raw foodists-beginners ask quite a natural question: how to make a daily list and what are three specific daily intakes recommended by naturopaths. The greatest authority for me in the field of the science of nutrition is, undoubtedly, the Herbert above Shelton, whose book is called 'School of Health,'...