Simple Exercises for Rejuvenation and Longevity
by
Jason Gyre
Language: English
Release Date: January 1, 2012
The Five Healing Tibetans is a form of yoga developed centuries ago by Tibetan monks and distilled down into five precise exercises. The monks believed them to be the key to living a long, vibrant and healthy life. Your body's seven energy centres (chakras), act upon your endocrine system, which is...